Tokyo Marathon 2009 Training WEEK 3

I did 20 min SPEEDWORK and 20 min EASY RUN on Thursday. I used the R.I.C.E treatment on my left knee after the run. I had a good form throughout the run and didn’t suffer any stiffness. I thought the warm-up and cool-down were adequate enough but my right leg suffered a slight cramp at the back on the next day. With a bit of stretching, it feels much better.