I’ve made my own marathon training schedule adapted from Hal Higdon's MARATHON TRAINING GUIDE. So far, so good! The only comment I have in my first few runs is that fitting all the short runs in my schedule with my work commitment is fairly hard. I have to juggle all of the days to achieve the weekly mileage target. I will try and keep it up until the Toyota 10K and alter it a little thereafter.
Saturday, 15 November 2008
Tokyo Marathon 2009 Training Schedule
I’ve made my own marathon training schedule adapted from Hal Higdon's MARATHON TRAINING GUIDE. So far, so good! The only comment I have in my first few runs is that fitting all the short runs in my schedule with my work commitment is fairly hard. I have to juggle all of the days to achieve the weekly mileage target. I will try and keep it up until the Toyota 10K and alter it a little thereafter.